Queen Sized Flava Spotlight: Lupita Nyong’o did it AGAIN!

Lupita Nyong

The Queen Sized Flava movement would like to congratulate Lupita Nyong'o for winning the "Best Supporting Actress" award for her role as Patsy in 12 Years a Slave. You are a true inspiration!!   "No matter where you are from, your dreams are valid!" -Lupita Nyong'o

Queen Sized Workout: Find help, Gain Confidence and Take Control

  It's Friday and I'm heading to NYC later on today, but before I start my prepping day this post had to be out. Since the last #QSRW,  I started receiving a lot of questions about my workout routine, where I train and what I eat. So instead of repeating the same thing over and over ...

Confidence Monday: The Queen Sized Regiment Workout #QSRW

Designed by Miss Charm and Curves and Waldo Relouzat I few weeks ago, I announced  that I was working on putting together a Regiment workout session especially designed for us. Because on several occasions when I was talking about my training classes some of you shared your desire to try it and others of their fears ...

Confidence Monday: Love the Skin You’re In presented by PS Montreal

This passed Saturday night at the Plaza Theatre, I found myself surrounded by friends, relatives and supporters of Yael Perez and Megan Mac Gregor, the entrepreneurs behind the upcoming business PS Montreal, for a very special occasion. These two ladies had been working for months on a fashion show dedicated to the celebration of curvy ...

Confidence Monday: “You don’t dress like…”

Initially, I wanted to tell you all about how this outfit came together until someone felt the need to tell me after looking at it that they like the fact that I didn't dress like a typical Black girl...Euh?!?...*PAUSE* Was that suppose to be a compliment?!?!...I'll say this once and for all,  I could not ...