(((((pssssssss)))) Remember beauty is not about looks, make up or clothes. True beauty comes from being yourself therefore enjoy this day where you can simply BE!   You are also welcome to come share your "NO MAKEUP"  photos on the Queen Sized Flava Facebook page. Until next time remember you are wonderfully made

Designed by Miss Charm and Curves and Waldo Relouzat I few weeks ago, I announced  that I was working on putting together a Regiment workout session especially designed for us. Because on several occasions when I was talking about my training classes some of you shared your desire to try it and others of their fears ...

This passed Saturday night at the Plaza Theatre, I found myself surrounded by friends, relatives and supporters of Yael Perez and Megan Mac Gregor, the entrepreneurs behind the upcoming business PS Montreal, for a very special occasion. These two ladies had been working for months on a fashion show dedicated to the celebration of curvy ...

Initially, I wanted to tell you all about how this outfit came together until someone felt the need to tell me after looking at it that they like the fact that I didn't dress like a typical Black girl...Euh?!?...*PAUSE* Was that suppose to be a compliment?!?!...I'll say this once and for all,  I could not ...

Greetings ladies, First of all, sorry for the late march “Queen Sized Update” post, because things have been kind of crazy in the past few weeks. I’m learning as I go how to make sure that I manage my time correctly for all the goals I’ve set for myself for 2013 and being able to do ...

-Hear no evil- -See no evil- -Speak no evil- Lastly...God is my strength and my ultimate source of meditation. Until next time remember you are wonderfully made