Meal prep Monday: This week I’m focusing on fruits

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Last week, I didn’t have a chance to meal prep correctly, therefore I had to cook more than usual, and to be honest this didn’t go to well. I ended up eating out most of the time, which is really bad for me, because this is when I tend to lean toward fried food. (((sigh))) Anyways, ...

Plus size health tips: How to do an healthy meal preparation when traveling?

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One thing about committing to better eating and meal preparation is that it cannot stop simply because you’re traveling. Since I was planning a trip to New York City to attend Full Figured Fashion Week, I had to find a way to stay focus and to not be tempted by a red velvet cake. Therefore, ...

My weekly food planning for the week of June 8th

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Sharing whatever I eat with you helped me tremendously, because I feel accountable for everything thing I choose to put in my body therefore I may keep sharing for a while. This week on the menu, for my lunch I went for some lettuce wraps with some Italian veggie ground meat. Here’s the recipe for my wrap ...

Meal prep Monday: A new month means a new start

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 As you may know already know if you follow me on social media, fitness is a very important of my life. The Queen Sized Flava Workout is only one of the many initiative I'm planning to do in order to promote having a healthy mind in a healthy body regardless of your size. I usually take ...

Plus Size Active wear on Breakfast Television Montreal + GIVEAWAY!

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Greetings Queens, This morning had the pleasure to host for the second time a fashion segment on the morning show Breakfast Television Montreal hosted by Alexandre Despatie and Joanne Vrakas. Since the beginning of the year is usually when we all set some new goals for yourself and that most likely improving our fitness level in ...

Confidence Monday: Queen Sized Update (March 2013)+ BIG ANNOUNCEMENT

Greetings ladies, First of all, sorry for the late march “Queen Sized Update” post, because things have been kind of crazy in the past few weeks. I’m learning as I go how to make sure that I manage my time correctly for all the goals I’ve set for myself for 2013 and being able to do ...