Confidence Monday: Healthy is the new sexy!

  Genaral T from Bartendaz Canada (if you need a good challenge you should check out their fitness class on Trekfit.ca) Plank Walks   Shay from A Thick Girl's Closet Anows Adjah: 200 pounds and still fit **If you're making healthy changes to your life and you would like to share some pictures on the QFS mouvement send them to me ...

Confidence Monday: Queen SizED

  I was born a Queen therefore before I require anybody else to treat me like one I should first treat myself like one by acting, eating and dressing like the Queen I was born to be. - Sarah aka XXL   After having my first workout session with my mother, I came to the realization that it ...

Confidence Monday: Dare to try something new

A friend (...luv u Suaad xox ) invited me to come try out her AntiGrativity fitness class that she teaches and of course I was like “yeah...why not?!? ...Once I got there I lost liters of sweat but I loved the ecperience. Classes of AntiGravity are a perfect blend of aerial acrobatics, dance, Pilates and ...

Confidence Monday: Big Girl Workout #1

Greetings! Hopefully you’re having a great Monday and everything is going as you had it planned. For my confidence Monday post I’ll be talking about something very important to me, which is also where I get part of my confidence. As you may already know, I’m a firm believer that being healthy is not specific to ...