Confidence Monday: Healthy is the new sexy!


Genaral T from Bartendaz Canada (if you need a good challenge you should check out their fitness class on

Plank Walks


Shay from A Thick Girl’s Closet

Anows Adjah: 200 pounds and still fit

**If you’re making healthy changes to your life and you would like to share some pictures on the QFS mouvement send them to me at **

Until next time remember you are wonderfully made ;-)



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