Confidence Monday: Healthy is the new sexy!
Genaral T from Bartendaz Canada (if you need a good challenge you should check out their fitness class on Trekfit.ca)
Plank Walks
Shay from A Thick Girl’s Closet
Anows Adjah: 200 pounds and still fit
**If you’re making healthy changes to your life and you would like to share some pictures on the QFS mouvement send them to me at QueenSizedFlava@gmail.com **
Until next time remember you are wonderfully made 
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By Blogsdna
Tags: conditionnement physique, fitness, santé, sexy. health, women fitness
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Sarah aka DoubleXL
Je te loue de ce que je suis une créature si merveilleuse. Tes oeuvres sont admirables, Et mon âme le reconnaît bien.
Psaume 139:14
I praise you because I am fearfully and wonderfully made; your works are wonderful,I know that full well.
Psalm 139:14
