Meal prep Monday: A new month means a new start

 As you may know already know if you follow me on social media, fitness is a very important of my life. The Queen Sized Flava Workout is only one of the many initiative I’m planning to do in order to promote having a healthy mind in a healthy body regardless of your size.

I usually take one day in the week to cook for the entire week since I like it so much…SIKE! I dislike cooking with a passion, but I have to do what I have to do to be where I need to be and that’s having some toned and defined abdominals. I’m tired of training so much and having nothing to show it. I’ve heard a lot of people say that abs are made in the kitchen therefore in the kitchen I’ll be. I decided to change my eating habits by try eating more often, but with smaller portions each time as mean to boost my digestive system.

When I posted pictures of my meal preparation a lot of people were asking me about what was in the plates so here’s a little description of it all.

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 Grilled vegetables

-1 red onion
-1 white onion
-1 pack of mushroom
-3 zucchinis
-1 eggplant
-2 red bell pepper
-2 yellow bell pepper
-2 green bell pepper

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Cooking Preparation

 – Add seasoning to taste, but try to stay away from the salt as much as possible because too much salt create water retention.

– Put under the oven for 40 to 45 min for 400 and voilà!

-For my protein this week, I went for grilled tilapia and salmon.

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Snacks

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-Sliced cucumber
-Sliced celeries
– Sliced cantaloupe

By getting these out of the way I only have to fix my breakfast and morning snacks.

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Until next time remember you are wonderfully made 😉

Alors on se revoit bientôt et surtout n’oublie pas que tu es une créature merveilleuse ;-) – See more at: http://queensizedflava.com/5-simple-rules-to-help-you-pull-off-a-plus-size-denim-on-denim-look/?lang=fr#sthash.09eOm2k7.dpuf
Alors on se revoit bientôt et surtout n’oublie pas que tu es une créature merveilleuse ;-) – See more at: http://queensizedflava.com/5-simple-rules-to-help-you-pull-off-a-plus-size-denim-on-denim-look/?lang=fr#sthash.09eOm2k7.dpuf
Alors on se revoit bientôt et surtout n’oublie pas que tu es une créature merveilleuse ;-) – See more at: http://queensizedflava.com/5-simple-rules-to-help-you-pull-off-a-plus-size-denim-on-denim-look/?lang=fr#sthash.09eOm2k7.dpuf
Alors on se revoit bientôt et surtout n’oublie pas que tu es une créature merveilleuse ;-) – See more at: http://queensizedflava.com/5-simple-rules-to-help-you-pull-off-a-plus-size-denim-on-denim-look/?lang=fr#sthash.09eOm2k7.dpuf

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