Plus Size Active wear on Breakfast Television Montreal + GIVEAWAY!

Breakfast Television

Greetings Queens, This morning had the pleasure to host for the second time a fashion segment on the morning show Breakfast Television Montreal hosted by Alexandre Despatie and Joanne Vrakas. Since the beginning of the year is usually when we all set some new goals for yourself and that most likely improving our fitness level in ...

Queen Sized Workout: Find help, Gain Confidence and Take Control

  It's Friday and I'm heading to NYC later on today, but before I start my prepping day this post had to be out. Since the last #QSRW,  I started receiving a lot of questions about my workout routine, where I train and what I eat. So instead of repeating the same thing over and over ...

Confidence Monday: The Queen Sized Regiment Workout #QSRW

Designed by Miss Charm and Curves and Waldo Relouzat I few weeks ago, I announced  that I was working on putting together a Regiment workout session especially designed for us. Because on several occasions when I was talking about my training classes some of you shared your desire to try it and others of their fears ...

Confidence Monday: Queen Sized Update (March 2013)+ BIG ANNOUNCEMENT

Greetings ladies, First of all, sorry for the late march “Queen Sized Update” post, because things have been kind of crazy in the past few weeks. I’m learning as I go how to make sure that I manage my time correctly for all the goals I’ve set for myself for 2013 and being able to do ...

Confidence Monday: Queen Sized Update (February 2013)

Greetings ladies, Back in July, I wrote a post called “Queen Sized” where i wrote about pushing myself to the other level. Unfortunately, I was not able to keep up with my updates as much as I wanted to since they were mainly done on Instagram and not on the blog like I originally wanted them ...

Confidence Monday: Healthy is the new sexy!

  Genaral T from Bartendaz Canada (if you need a good challenge you should check out their fitness class on Trekfit.ca) Plank Walks   Shay from A Thick Girl's Closet Anows Adjah: 200 pounds and still fit **If you're making healthy changes to your life and you would like to share some pictures on the QFS mouvement send them to me ...