Meal prep Monday: This week I’m focusing on fruits

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Last week, I didn’t have a chance to meal prep correctly, therefore I had to cook more than usual, and to be honest this didn’t go to well. I ended up eating out most of the time, which is really bad for me, because this is when I tend to lean toward fried food. (((sigh))) Anyways, ...

Plus size health tips: How to do an healthy meal preparation when traveling?

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One thing about committing to better eating and meal preparation is that it cannot stop simply because you’re traveling. Since I was planning a trip to New York City to attend Full Figured Fashion Week, I had to find a way to stay focus and to not be tempted by a red velvet cake. Therefore, ...