Queen Sized Workout: Find help, Gain Confidence and Take Control

  It's Friday and I'm heading to NYC later on today, but before I start my prepping day this post had to be out. Since the last #QSRW,  I started receiving a lot of questions about my workout routine, where I train and what I eat. So instead of repeating the same thing over and over ...

Confidence Monday: Big Girl Workout #1

Greetings! Hopefully you’re having a great Monday and everything is going as you had it planned. For my confidence Monday post I’ll be talking about something very important to me, which is also where I get part of my confidence. As you may already know, I’m a firm believer that being healthy is not specific to ...