Confidence Monday: Healthy is the new sexy!

  Genaral T from Bartendaz Canada (if you need a good challenge you should check out their fitness class on Trekfit.ca) Plank Walks   Shay from A Thick Girl's Closet Anows Adjah: 200 pounds and still fit **If you're making healthy changes to your life and you would like to share some pictures on the QFS mouvement send them to me ...