Queen Sized Workout: Find help, Gain Confidence and Take Control

  It's Friday and I'm heading to NYC later on today, but before I start my prepping day this post had to be out. Since the last #QSRW,  I started receiving a lot of questions about my workout routine, where I train and what I eat. So instead of repeating the same thing over and over ...

Confidence Monday: Healthy is the new sexy!

  Genaral T from Bartendaz Canada (if you need a good challenge you should check out their fitness class on Trekfit.ca) Plank Walks   Shay from A Thick Girl's Closet Anows Adjah: 200 pounds and still fit **If you're making healthy changes to your life and you would like to share some pictures on the QFS mouvement send them to me ...