Confidence Monday: The Queen Sized Regiment Workout #QSRW

Designed by Miss Charm and Curves and Waldo Relouzat I few weeks ago, I announced  that I was working on putting together a Regiment workout session especially designed for us. Because on several occasions when I was talking about my training classes some of you shared your desire to try it and others of their fears ...

Confidence Monday: Healthy is the new sexy!

  Genaral T from Bartendaz Canada (if you need a good challenge you should check out their fitness class on Trekfit.ca) Plank Walks   Shay from A Thick Girl's Closet Anows Adjah: 200 pounds and still fit **If you're making healthy changes to your life and you would like to share some pictures on the QFS mouvement send them to me ...

Confidence Monday: Big Girl Workout #1

Greetings! Hopefully you’re having a great Monday and everything is going as you had it planned. For my confidence Monday post I’ll be talking about something very important to me, which is also where I get part of my confidence. As you may already know, I’m a firm believer that being healthy is not specific to ...